Weigh In record (no journal entry) for 30 July 2017
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59.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 31.45g | Prot: 38.21g | Carbs: 68.88g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Şakşuka, Kızarmış Kalamar. Dinner: Çay (Demlenmiş), Kaşarlı Tost, Portakal Suyu. more...
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Losing 2.8 kg a Week
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ozaydinlikgozde's Weight History
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