Weigh In record (no journal entry) for 30 July 2017
|
59.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 31.45g | Prot: 38.21g | Carbs: 68.88g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Şakşuka, Kızarmış Kalamar. Dinner: Çay (Demlenmiş), Kaşarlı Tost, Portakal Suyu. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozaydinlikgozde's Weight History
|