Weigh In record (no journal entry) for 30 July 2017
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97.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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4429 kcal
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Fat: 263.71g | Prot: 210.92g | Carbs: 288.10g.
Breakfast: CJ 스팸 클래식, 목우촌 주부9단 프랑크 소시지, 햇반 발아현미밥. Lunch: 스팸 스팸 클래식, 농심 얼큰한 너구리, 크라운 카라멜콘땅콩 (82g). Dinner: 목살구이. more...
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Gaining 6.3 kg a Week
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butterse's Weight History
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