chat.sylvie's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

71.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

475 kcal

Fat: 13.09g | Prot: 31.50g | Carbs: 58.44g. Breakfast: Salade de Fruits, Milsani Lait Écrémé, Kiwi, Senseo Café. Lunch: Macaron, Leader Price Mes Legumes Vapeur Selection Maraichere, Steak Haché 5%. more...

2228 kcal

Exercise: course a peids - 30 minutes, marche - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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bonjour à toute aujourd hui café , smoothie fruit rouge de chez picard et kiwi bonne journée

30 Jul 17 by member: chat.sylvie


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chat.sylvie's Journal, 30 Jul 17

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