Weigh In record (no journal entry) for 30 July 2017
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101.8 kg
Lost so far: 10.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.61g | Prot: 53.39g | Carbs: 131.97g.
Breakfast: Чай, Даниссимо Продукт Творожный с Киви. Lunch: Яблоко, Курица Вареная, Сметана, Чеснок, Помидоры. Dinner: Китайская Брокколи (Вареная), Помидоры, Брест Литовск Сыр Классический 45%, Омлет или Яичница. Snacks/Other: Персики, Абрикосы. more...
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3811 kcal
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Exercise:
Cleaning - 30 minutes, Ironing - 1 hour, Sewing - 3 hours, Shopping - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Reading - 2 hours, Working - 2 hours. more...
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Losing 2.1 kg a Week
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Natalia261182's Weight History
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