kimyu1580's Journal, 30 Jul 17

Weigh In record (no journal entry) for 30 July 2017

73.2 kg Lost so far: 4.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

994 kcal

Fat: 22.50g | Prot: 52.90g | Carbs: 84.69g. Breakfast: 밥, 닭볶음탕. Lunch: 미소야 판모밀, 미소야 알밥. Snacks/Other: 파리바게트 찹쌀도넛, 파리바게트 단팥빵. more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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kimyu1580's Weight History