Weigh In record (no journal entry) for 29 July 2017
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 68.29g | Prot: 61.02g | Carbs: 24.60g.
Lunch: Banha de Porco, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Netuno Filé de Tilápia. Dinner: Vinho Tinto de Mesa, Perdigão Salsicha Hot Dog, Subway Tomate, Tirol Queijo Prato Lanche, Vigor Requeijão Light, Ovo, Vigor Queijo Parmesão Ralado, Philadelphia Cream Cheese Original, Natural Life Farinha de Coco. more...
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Gaining 0.1 kg a Week
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