Weigh In record (no journal entry) for 29 July 2017
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86 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 9.63g | Prot: 67.25g | Carbs: 179.42g.
Breakfast: Jugo de Toronja, Salsa Roja, Svetia Stevia, Clara de Huevo. Lunch: Sanissimo Tostadas de Maíz con Nopal Horneadas, Pico de Gallo, Pescado Plancha, Naranjas. Dinner: Lechuga, Pico de Gallo, Svetia Stevia, Té Rojo, Nopalia Tortillas de Nopal (14g). Snacks/Other: Amaranto, Quaker Hojuelas de Avena Natural (30g), Yoplait Yogurt Estilo Griego, Manzana Roja, Agua de Jamaica. more...
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2309 kcal
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Exercise:
ligas abdominales - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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