Weigh In record (no journal entry) for 29 July 2017
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 34.39g | Prot: 19.92g | Carbs: 23.46g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Yumurta Omleti. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kabak Yemeği. more...
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Losing 1.4 kg a Week
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