Weigh In record (no journal entry) for 29 July 2017
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51.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.59g | Prot: 100.72g | Carbs: 60.35g.
Lunch: 다향 닭가슴살 슬라이스, 매일유업 매일두유 99.89, 고구마 (껍질제거, 요리, 삶음), 상추. Dinner: 다향 닭가슴살 슬라이스, 고등어구이, 케일, 두부. Snacks/Other: 고구마 (껍질제거, 요리, 삶음), 매일유업 매일두유 99.89. more...
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Gaining 2.5 kg a Week
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