sedaayy's Journal, 29 Jul 17

Yürüyüş
95 kg Lost so far: 0 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:
757 kcal Fat: 29.46g | Prot: 20.90g | Carbs: 104.02g.   Breakfast: Beyaz Ekmek, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Halley. more...

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sedaayy's Weight History


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