Weigh In record (no journal entry) for 29 July 2017
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 14.52g | Prot: 21.86g | Carbs: 50.34g.
Breakfast: Vitafor Colagentek, Ovo, Bahiamido Tapioca, Mel, Quaker Farelo de Aveia Oat Bran, Power One Pasta de Amendoim Integral, Banana, Café, Cacau em Pó (Não Adocicado). Snacks/Other: Mendoá Chocolate 60% de Cacau com Gengibre. more...
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steady weight
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Loyal Sea's Weight History
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