juliaz_22's Journal, 29 Jul 17

juliaz_22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2017

53.2 kg Lost so far: 5.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

713 kcal

Fat: 38.49g | Prot: 33.97g | Carbs: 60.45g. Lunch: Ciasteczka o Smaku Masła Orzechowego. Dinner: Ser Gouda, Cebule, Cukinia, Jajko na Twardo. more...

1396 kcal

Exercise: Badminton - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

Support

juliaz_22's Weight History

View Complete History