DrBHenderson's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

68.9 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

1614 kcal

Fat: 25.55g | Prot: 60.71g | Carbs: 294.28g. Breakfast: Gu Energy Gel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kraft Mayo with Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice. Snacks/Other: White Rice, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2904 kcal

Exercise: 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours. more...

Losing 4.4 kg a Week

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