Nekiy's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

2380 kcal

Fat: 105.51g | Prot: 101.50g | Carbs: 257.74g. Breakfast: Манная Каша на Молоке. Lunch: Бутерброд с Колбасой, Банан, Банан, Бутерброд с Колбасой. Dinner: Овощное Рагу, Шашлык из Свинины. Snacks/Other: Пончик Наполненый Заварным Кремом. more...

2174 kcal

Exercise: Working - 11 hours, Resting - 8 hours, Sleeping - 5 hours. more...

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Nekiy's Journal, 29 Jul 17

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Nekiy's Weight History