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Cmoiraf
Journal
29 Jul 17
Cmoiraf's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
57.8 kg
Lost so far:
7.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
1001 kcal
Fat: 31.73g | Prot: 39.42g | Carbs: 137.45g.
Breakfast:
Café.
Lunch:
Pomme, Daunat Sandwich Saumon Fumé au Bois de Hêtre.
Dinner:
Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Pizza Chèvre Lardons.
Snacks/Other:
Café Expresso, Thé Menthe.
more...
1772 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cmoiraf's Weight History
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