Weigh In record (no journal entry) for 29 July 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 104.66g | Prot: 235.64g | Carbs: 208.57g.
Breakfast: Kasza Jaglana, Jajko (Całe), Banany, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego. Lunch: BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Olej Lniany, Combino Makaron Spaghetti. Dinner: Olej Lniany, Combino Makaron Spaghetti, Mięso z Piersi Kurczak. Snacks/Other: Karczek, Kraina Wędlin Boczek Pieczony, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Krasnystaw Kefir, BioTech USA Iso Whey Zero, Orzeszki Pistacjowe, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3485 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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