Weigh In record (no journal entry) for 29 July 2017
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74.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 175.47g | Prot: 276.72g | Carbs: 127.18g.
Breakfast: Galbani Моцарелла Мини, Fazer Хлебцы Зерновые Морковныеa, Черника. Lunch: Шашлык Куриный, Шашлык из Свинины, Авокадо. Snacks/Other: Сельдерей, Кофе, Power System Protein Big Block Cocos. more...
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Losing 5.6 kg a Week
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