Weigh In record (no journal entry) for 29 July 2017
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98.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 94.74g | Prot: 72.01g | Carbs: 210.68g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Kalkoen of Kipfilet (in Plakjes), Bolletje Volkoren Beschuit, Silvo Koek Kruiden. Lunch: Kalkoen of Kipfilet (in Plakjes), Alpro Soya Lekker Gezond Smeren, Old Amsterdam Oude Kaas 48+, AH Volkoren Brood. Dinner: Mozzarella Kaas, Vegetarische Groentensoep (Bereid met Water), Sarma. Snacks/Other: Sarma, Perfekt Cashewnoten Ongezouten, Verkade Crunchy Haverkoek, Banaan, Jumbo Biologische Havermout. more...
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Losing 0.5 kg a Week
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