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466
Journal
29 Jul 17
466's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
102 kg
Lost so far:
2 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
219 kcal
Fat: 4.63g | Prot: 7.90g | Carbs: 38.00g.
Breakfast:
Геркулесовая Каша на Воде, Кофе с Молоком, Кофе с Молоком.
more...
3020 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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466's Weight History
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