Weigh In record (no journal entry) for 26 March 2012
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 75.55g | Prot: 80.21g | Carbs: 198.28g.
Breakfast: Live Active Cottage Cheese, raspberries, deli selects, Hard Bolied Eggs. Lunch: Diet Pepsi (20 oz Bottle), Strawberries, Hard Bolied Eggs, Oranges, Deli Select Honey Roasted Turkey Breast, Light Mayo, pepperidge farms deli flats 7 grains, 2% String Cheese Sticks, vanilla yogurt. Dinner: Egg Salad. Snacks/Other: Peanut M&M's, Macaroni or Pasta Salad, Greek Salad, Vanilla Almond Crunch. more...
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3428 kcal
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Exercise:
Shopping - 12 minutes, Sitting - 3 hours, Exercise machine (moderate) - 21 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours and 7 minutes. more...
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Losing 0.9 kg a Week
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samanthaleelong's Weight History
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