Weigh In record (no journal entry) for 21 March 2010
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 73.35g | Prot: 63.82g | Carbs: 191.37g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: keebler fudge dipped pretzels, Diet Pepsi Max, Lasagna with Meat. Dinner: Diet Pepsi Max, Mousse Temptations, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Diet Pepsi Max, Chewy Bars - Chocolate Mocha. more...
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1951 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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Gaining 1.6 kg a Week
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