Weigh In record (no journal entry) for 29 July 2017
|
56.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 22.65g | Prot: 19.51g | Carbs: 134.19g.
Breakfast: Медовик. Lunch: Худеем За Неделю Суп Чесночный по-Мадридски, Белый Хлеб. Snacks/Other: Кофе с Сахаром, Белый Хлеб, Магнит Сыр Мраморный, Сливочное Масло. more...
|
|
2057 kcal
|
Exercise:
Cleaning - 1 hour and 20 minutes, Приём пищи - 1 hour, Showering - 26 minutes, Sitting - 10 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 3 hours and 7 minutes, Washing Dishes - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashlotta's Weight History
|