Weigh In record (no journal entry) for 28 July 2017
|
85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 70.19g | Prot: 38.17g | Carbs: 206.38g.
Breakfast: Café, Club Social Recheado Queijo e Cebola. Lunch: Farofa, Andorinha Azeite de Oliva Extra Virgem, Batatas Fritas, Frango (Empanado e Frito), Arroz Branco. Dinner: Pipoca Branca (em Óleo), Lacta Amandita. Snacks/Other: Bolinha de Queijo, Artesanal Esfiha Fechada de Carne. more...
|
|
2533 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anarosa_ef's Weight History
|