Weigh In record (no journal entry) for 29 July 2017
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 35.29g | Prot: 63.93g | Carbs: 148.67g.
Breakfast: 우동 (요리), 고봉민김밥 돈까스김밥. Lunch: 복숭아, 코스트코 수지스 페퍼콘 닭가슴살. Dinner: 버드와이저 맥주, 카스 카스 라이트, 소주 좋은데이, 찐옥수수, 조개구이. more...
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3619 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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siger16k's Weight History
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