Weigh In record (no journal entry) for 28 July 2017
|
79.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 60.45g | Prot: 55.05g | Carbs: 173.06g.
Breakfast: Bauducco Torrada Integral (1). Lunch: Pastel de Pizza, Frango (Empanado e Frito), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alface de Folha Verde, Beterrabas. Dinner: Sadia Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Banana Prata. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karengrimello's Weight History
|