Weigh In record (no journal entry) for 28 July 2017
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88.3 kg
Lost so far: 8.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 99.10g | Prot: 82.26g | Carbs: 103.68g.
Breakfast: Tirolez Queijo Prato, Sadia Salaminho, Polenghi Cream Cheese, Spoleto Tomate Seco. Lunch: Sorvetes de Chocolate, Polenghi Cream Cheese, Alface Americana, Carne da Sobrecoxa de Frango, Pele e Carne da Coxa de Frango. Dinner: Kibon Sorvete de Chocolate, Carne de Porco do Lombo (Lombo, Magra), Polenghi Cream Cheese, Hemmer Tomate Seco em Conserva. more...
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3956 kcal
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Exercise:
Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours. more...
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Losing 4.2 kg a Week
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mauriciokataoka's Weight History
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