Weigh In record (no journal entry) for 28 July 2017
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77.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 96.51g | Prot: 124.44g | Carbs: 176.16g.
Breakfast: Tahıllı Ekmek, Yörsan Lor Peyniri, Hurma, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Çay. Lunch: Kuzu Eti. Dinner: Bulgur Pilavı, Tavuk Şiş. more...
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Gaining 2.3 kg a Week
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fyilmaaz's Weight History
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