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Wasn't able to weight I last week, I was away and they don't have scales in the hotels..... if they did, the bars and restaurants wouldn't make any money from people not enjoying themselves. LOL
So now I am back on track,
I gained approx. 5 pounds while away and by doing the 500 cal fast I have now lost 2 since Monday. :) the weekend will be the big challenge though.
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59.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 108.34g | Prot: 75.05g | Carbs: 91.80g.
Breakfast: Orange Juice, Coconut Oil, Cheddar Cheese, Green String Beans, 1% Fat Milk, Coffee, Scrambled Egg, Mushrooms, Spinach. Lunch: Olive Oil, Triscuit Brown Rice & Sweet Potato, Chicken with Rice Soup (with Equal Volume Water, Canned). Dinner: President's Choice Crispy Calamari, Grande Gourmet Breaded Coconut Shrimp. Snacks/Other: Red Table Wine, Apricots, Walnuts. more...
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Gaining 0.6 kg a Week
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