patsalcas's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

93 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1365 kcal

Fat: 22.48g | Prot: 35.01g | Carbs: 259.43g. Breakfast: Milpa Real Tlacoyo de Frijol. Lunch: Milpa Real Tlacoyo de Frijol. Snacks/Other: Tuna, Verde Valle Maíz Palomero. more...

3242 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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patsalcas's Journal, 28 Jul 17

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