Weigh In record (no journal entry) for 28 July 2017
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106 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 129.88g | Prot: 155.45g | Carbs: 49.88g.
Breakfast: Kiri Kiri mit Sahne, Tulip Hähnchenbrustfilet, Tomaten, Gurke (Geschält), Blumenkohl, Omelett oder Rührei. Lunch: REWE Beste Wahl Mascarpone, REWE Beste Wahl Speise Quark Magerstufe, Tomaten, K-Classic Creme Fraiche, Gurke (mit Schale), Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Layenberger Protein Riegel Espresso-Nero. Snacks/Other: Tulip Hähnchenbrustfilet, Spiegelei, K-Classic Maasdamer. more...
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Losing 0.4 kg a Week
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Berlinolka's Weight History
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