Weigh In record (no journal entry) for 28 July 2017
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69.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 41.75g | Prot: 143.68g | Carbs: 274.05g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Okami Assorted California Rolls, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sashimi. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Starbucks Skinny Vanilla Latte (Venti). more...
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2792 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, 6 mile run - 49 minutes, Sleeping - 7 hours, Resting - 6 hours and 1 minute, Desk Work - 10 hours. more...
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Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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