Weigh In record (no journal entry) for 28 July 2017
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 56.41g | Prot: 108.25g | Carbs: 82.62g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), İçim Light Süt, Pişmiş Yumurta Beyazı, Big Joy High Protein Peanut Butter, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Portakal. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Sütaş Light Yoğurt. Dinner: Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Sütaş Light Süt, Badem. more...
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Losing 1.8 kg a Week
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