Weigh In record (no journal entry) for 28 July 2017
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71 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 30.58g | Prot: 30.26g | Carbs: 17.50g.
Breakfast: Café Brasileiro Café. Lunch: Chuchu, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Marita Café Marita. more...
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Gaining 0.4 kg a Week
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