Zumba Queen 3's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

56.6 kg Lost so far: 3.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

610 kcal

Fat: 33.06g | Prot: 31.00g | Carbs: 55.03g. Lunch: Goya Stuffed Manzanilla Olives, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Mashed Cauliflower, Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts. Snacks/Other: Kirkland Signature Raw Almonds, Apples. more...

1875 kcal

Exercise: Resting - 23 hours, Aqua Zumba - 30 minutes, Water Aerobics - 30 minutes. more...

Losing 0.6 kg a Week

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Zumba Queen 3's Weight History

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