Weigh In record (no journal entry) for 28 July 2017
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68.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.40g | Prot: 35.32g | Carbs: 197.98g.
Breakfast: Банан. Lunch: Фили-Бейкер Шарлотка с Малиной, Хлеб Черный, Простоквашино Сметана 15%, Борщ с Говядиной. Dinner: Данон Творожный с Персиком и Абрикосом, Банан. Snacks/Other: Ого Овсяные Отруби, MacChocolate Горячий Шоколад. more...
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Losing 1.1 kg a Week
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Lenok_164's Weight History
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