Weigh In record (no journal entry) for 28 July 2017
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110 kg
Lost so far: 20.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.60g | Prot: 75.84g | Carbs: 155.22g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Sulu Köfte (Patatessiz), Karışık Yeşil Salata. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Çavdar Ekmeği, Sütaş Süzme Peynir, Herbalife Bitkisel Konsantre Çay, Kuru Meyve Karışımı, Eti Lifalif Yulaf Ezmesi, Süt, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.6 kg a Week
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