Weigh In record (no journal entry) for 28 July 2017
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51.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.43g | Prot: 33.33g | Carbs: 97.24g.
Lunch: Salatalık (Soyulmuş), Siyah Zeytin, Nescafe Sade, Doğadan Form Çayı, Peynirli Poğaça, Şekersiz Çay, Gözleme, Nescafe Sade. Dinner: Pepsi 7Up, Tadım Çekirdek, Sucuk, Untad Sandviç Ekmeği, Sığır Eti Sosisi, Yörsan Yarım Yağlı Yoğurt, Yurdum Közlenmiş Kırmızı Biber. more...
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2393 kcal
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Exercise:
Cleaning - 1 hour, Standing - 3 hours, Cooking - 8 hours, Sleeping - 2 hours, Sitting - 8 hours, Washing Dishes - 2 hours. more...
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steady weight
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dzanilar's Weight History
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