Weigh In record (no journal entry) for 28 July 2017
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 112.86g | Prot: 126.19g | Carbs: 353.17g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Special K Classic. Lunch: Pesca Noce, Pesca, Caffè Zuccherato, Spaghetti Aglio e Olio. Dinner: Lurisia Chinotto, Tennent's Super 9%, Cameo Pizza Ristorante al Salame. Snacks/Other: Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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