Weigh In record (no journal entry) for 28 July 2017
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 23.65g | Prot: 43.02g | Carbs: 142.34g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Vapza Peito de Frango Desfiado Cozido, Morangos, Salada de Couve e Cenoura. Dinner: Alface Americana, Milho, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Nescau Nescau com Leite, DIA Palito de Queijo com Ervas Finas, Morangos, Mexerica. more...
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2197 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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CahAggio's Weight History
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