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🔝🔝🔝🔝
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.15g | Prot: 116.35g | Carbs: 123.34g.
Breakfast: Caffè Espresso, Mila Latte senza Lattosio, Scotti Gallette di Riso, More, Limone, Mela. Lunch: Granarolo Mozzarella senza Lattosio, Casa Modena Tacchino Arrosto Liberamente, Zucchine Cotte, Spaghetti di Riso Secchi. Dinner: Limone, Aceto, Rucola, Parmareggio Parmareggio Snack, Carne Salada. Snacks/Other: Mila Yogurt Bianco senza Lattosio, Jocca Fiocchi di Latte senza Lattosio, WHY Grissini Proteici, Watt Whey Protein 90, Caffè Espresso, Mila Yogurt Bianco senza Lattosio. more...
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1896 kcal
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Exercise:
Running - 10/kph - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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Goanapsy's Weight History
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