|
23,7 yağ, 39,1 kas, 52,4 su. 12,6 kemik, Akş:103 saat:0950
|
85.3 kg
Lost so far: 5.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 151.83g | Prot: 82.86g | Carbs: 23.55g.
Breakfast: Sızma Zeytinyağı, Hindistan Cevizi Yağı, Çerezya Kabuklu Ceviz, Salatalık, Maydanoz, Nane, Dereotu, Tulum Peyniri, Kırmızı Domates, Beyaz Peynir, Kuzu Eti. Dinner: Kuzu Eti, Beyaz Peynir. more...
|
|
2966 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|