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466
Journal
28 Jul 17
466's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
102.3 kg
Lost so far:
1.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1477 kcal
Fat: 80.04g | Prot: 51.33g | Carbs: 136.28g.
Breakfast:
Кофе с Молоком, Ростагроэкспорт Сырок Глазированный 5%.
Lunch:
Селедка под Шубой, ВкусВилл Борщ Вегетарианский.
Dinner:
Морковь.
more...
3029 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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466's Weight History
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