Weigh In record (no journal entry) for 28 July 2017
|
81.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 99.96g | Prot: 133.06g | Carbs: 178.23g.
Lunch: 뼈다귀해장국, 스키피 땅콩버터 청크, 삼립 핀란드 호밀식빵, 뼈다귀해장국, 익힌 브로콜리 (생야채), 부추무침, 대림선 미니돈까스, 햇반 슈퍼곡물 귀리밥. Dinner: 코카콜라 콜라 (200ml), 네네치킨 스노윙치즈. more...
|
|
3594 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siger16k's Weight History
|