Weigh In record (no journal entry) for 28 July 2017
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65 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.69g | Prot: 77.25g | Carbs: 138.59g.
Breakfast: Sojasun Yaourt Nature, Zespri Kiwi Gold, La Boulangère Toastiligne Complet 0%, Elle & Vire Beurre Léger 41%. Lunch: Salade Mixte, Taillefine Yaourt Nature 0%, Bio Village Son de Blé, Amora Moutarde Fine et Douce, Steak de Boeuf (Maigre Mangé Seulement), Haricots Verts. Dinner: Salade Verte, Tomates Rouges, Bio Village Son de Blé, Taillefine Yaourt aux Fruits, Oeuf, Avocat. more...
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Losing 3.5 kg a Week
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Grenouille gilles's Weight History
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