Weigh In record (no journal entry) for 28 July 2017
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.82g | Prot: 87.94g | Carbs: 150.80g.
Breakfast: Pågen Lingongrova (36g), Arla Port Salut, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Dinner: Blomkål (Fryst), Eldorado Kycklingfilé, Keso, Broccoli. Snacks/Other: Lösgodis, Twix Twix. more...
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3923 kcal
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Exercise:
Watching TV/Computer - 4 hours, Studying - 8 hours, Reading - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anitagustafsson's Weight History
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