Weigh In record (no journal entry) for 28 July 2017
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68.1 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 227.29g | Prot: 72.15g | Carbs: 261.91g.
Breakfast: Coffee, Coffee. Lunch: Chicken Skin. Dinner: sauerkraut waldirben, Kettle & Fire Beef Bone Broth. Snacks/Other: Chocolate Chip Cookies (Soft Type), Potato Chips. more...
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Losing 0.7 kg a Week
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roeekats's Weight History
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