Ростовщик's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

91.2 kg Lost so far: 43.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1154 kcal

Fat: 51.91g | Prot: 38.43g | Carbs: 128.85g. Breakfast: Роллы Филадельфия, Сосиски Молочные, Яичный Омлет. Lunch: Салат из Помидоров и Огурцов, Роллы Филадельфия, Вареники с Творогом. Dinner: Вареники с Творогом, Салат из Помидоров и Огурцов. more...

2691 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 3.5 kg a Week

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Ростовщик's Journal, 28 Jul 17

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Ростовщик's Weight History