Weigh In record (no journal entry) for 27 July 2017
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 28.86g | Prot: 83.93g | Carbs: 149.52g.
Breakfast: Tirolez Requeijão Cremoso Light, Jussara Leite Desnatado, Adria Torrada Integral. Lunch: Repolho, Gomes da Costa Atum Claro Ao Natural Light, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Wickbold Pão Integral Light, Tirolez Requeijão Cremoso Light, Italac Leite Desnatado, Nestlé Nesfit Integral (Pacote), Italac Leite Desnatado. Snacks/Other: Tirolez Requeijão Cremoso Light, Adria Torrada Integral, Italac Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado Light. more...
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Losing 5.3 kg a Week
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