Weigh In record (no journal entry) for 28 July 2017
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96.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 78.75g | Prot: 87.55g | Carbs: 195.95g.
Breakfast: 동원 동원참치, 두부부침, 현미밥. Lunch: 들깨미역국, 계란후라이, 두부부침, 현미밥, 동원 동원참치, 롯데 웨하스. Dinner: 동아제약 박카스. Snacks/Other: 홈플러스 1A 우유, UCC 블랙커피. more...
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Losing 4.2 kg a Week
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butterse's Weight History
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