Weigh In record (no journal entry) for 28 July 2017
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 64.83g | Prot: 80.57g | Carbs: 202.45g.
Breakfast: 귤, 복숭아, 삶은 계란흰자, 방울 토마토, 오이 (껍질제거). Lunch: 혼합 샐러드 채소, 비지찌개, 양배추찜, 나물비빔밥. Dinner: 양념치킨, 밥, 순두부찌개. Snacks/Other: 복숭아, 수박, 비비고 김스낵 허니 앤 콘. more...
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Losing 3.5 kg a Week
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twinkle#'s Weight History
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